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The Catcher of Dreams: A Holistic Approach to Wellness Therapy
$ 15.00

The Catcher of Dreams: A Holistic Approach to Wellness Therapy
By Dr. K. Mark Hilliard
ISBN 0-9717444-0-8

paperback

Inspired by his year of working with the Eastern Band of the Cherokee, Dr. Mark Hilliard interweaves his own faith with the rich spiritual understandings and rituals of the Cherokee and Lakota to create this discussion of holistic health and wellness. The book begins with a self-assessment questionnaire, followed by sections on spiritual health, mental health, and physical health as it covers many topics: relationships, stress management, time and money management, belief systems, diet and nutrition, exercise, spirituality, movement therapy, healing, emotions, risk management, and more.